Saturday, October 20, 2018
BENEFIT FOR DONDRUBLING!
Tibetan Yantra Yoga: Introductory Workshop
With Instructor Jillian Patricia
Discover Yantra Yoga: “The Union of the Sun and Moon”
Yantra Yoga offers a unique series of yoga movements combined with conscious breathing for optimal health, relaxation, and harmony. This workshop will focus on the 8 Movements for Purifying the Prana, the 9 Breathings for Exhaling the Stale Air, and Rhythmic Breathing, to help coordinate our vital energy, expand our breathing capacity, and reawaken our natural state of balance. These are perfect take-home practices for physical and mental well-being in everyday life. For more information about Yantra Yoga, visit http://www.yantrayoga.net/
Date: Saturday, October 20, 2018
Time: 2:30-5:30 P.M.
Cost: By Donation to Benefit the Dzogchen Community West Coast
Suggested Minimum Donation: $30.
Tickets available at:
About the Instructor, Jillian Patricia:
Jillian is a first-level instructor of Tibetan Yantra Yoga as taught by Tibetan Dzogchen Master Chögyal Namkhai Norbu Rinpoche, authentic lineage holder of Vairocana’s Trulkor Nyida Kajor. Practicing yoga and meditation since 2001, Jillian is also certified to teach Harmonious Breathing by Fabio Andrico, and Hatha Yoga by the USA Yoga Alliance.