Wellness From Within: Tibetan Medicine Self-Care Program

Enjoy a deep wellness experience and walk away with the practical tools for holistic self-care at home, based on Tibetan Medicine.
Use Promo Code “EarlyBirdDiscount” through November 30th for $55 off!

Dates & Times:
Friday, January 3rd: 7pm-8:30pm
Saturday, January 4th: 9am-12:30pm & 3pm-6:30pm
Sunday, January 5th: 9am-12:30pm & 3pm-6:30pm
Live Online Bonus Session! January 12th: 10am-Noon

About this Event
Are you looking for a way to keep your mental and physical health balanced and at ease with the stresses of daily life? Are you confused by all of the mixed messages out there in regards to how to stay healthy and well? Would you like to improve your physical and mental health while addressing the little issues creeping up that no one seems to have an answer for?
This training will provide you with an essential foundation in Tibetan Medicine five elements theory, the practical tools for holistic self-care at home and a hands-on experience of balancing your body, energy and mind.
Traditional Tibetan Medicine teaches that prevention and treatment are highly personalized and that there is not one way that is good for everyone . Through Traditional Tibetan Medicine you learn how to balance your diet and lifestyle according to the unique circumstances of your own life. With this knowledge you are able to understand what your mind and body need to stay in balance, empowering you to utilize the essence of any health and wellness system according to your own needs.Self-care through diet and lifestyle is the foundation for maintaining health and preventing disease.
In this program you will dive deeply into the aspects of Tibetan Medicine study which pertain to self-care with special focus on stress management, chronic disease prevention, and building your very own constitutional health plan.

Topics and Activities Include:

• A guided 7-day Tibetan Medicine Wellness Challenge (see below for details)
• Learning Practical Stress Management Techniques including Self-Massage and Home Remedies
• Mindful Breathing and Movement Exercises including Harmonious Breathing, Tibetan Yantra Yoga and Khaita Joyful Dances
• Health and Disease according to Tibetan Medicine
• General & Personalized Healthy Eating Guidelines
• General & Personalized Healthy Lifestyle Habits
• Seasonal Health Tips
• Using Spices for Health
• Personalized Constitutional Health Plan

Guided 7-day Tibetan Medicine Wellness Challenge
On the afternoon of January 5th, you will be provided with a structured 7-day Tibetan Medicine Wellness challenge to begin Monday, January 6th. It will include a daily routine for each participant including:

• Daily schedule for optimal wellness
• Dietary guidelines for optimal digestive health
• Morning Routine: meditation, metabolic elixir, exercises
• Lunchtime liver and blood elixir
• Evening Routine: breathing and down-time practices, rejuvenation elixir, intermittent fasting protocol, sleep hygiene schedule

During the seven day wellness challenge you will be provided with ongoing support through a dedicated facebook group. On the final day of the Wellness Challenge you will get a live online bonus session to go over your experiences and help you begin your journey launching your own personalized constitutional health plan.

Early Bird Special (by November 30th use discount code: “EarlyBirdDiscount”): $195
Early Bird Second Tier By December 20th: $225
After December 20th: $250

Contact: matthew@shangshung.org

Teacher Bios

Menpa Matthew Schmookler
Matthew Schmookler completed the four Shang Shung Institute School of Tibetan Medicine four-year program in 2009. There he studied under the celebrated Tibetan physician Menpa. Phuntsog Wangmo. He then spent several months interning with master Tibetan Medicine doctors at the Tso Ngon Tibetan Medicine College at Qinghai University where he received the Menpa Degree. Matthew went on to be authorized by Chogyal Namkhai Norbu to teach Tibetan Medicine. He is also a certified Instructor of Tibetan Yantra Yoga, Harmonious Breathing and Khaita Joyful Dances.
Matthew serves on the Board of Directors of the Shang Shung School of Tibetan Medicine, helping to develop and implement international educational programs. Matthew has offered guest lectures and teachings at venues including Five Branches University, San Francisco State University, Stanford School of Medicine, Smith College, the Berkeley West Coast Dzogchen Community Center, The Richmond Tibetan Community Center, as well as venues in Spain, Italy, Mexico, Moscow and more. With over 15 years of experience in holistic health and wellness practice Matthew co-founded Sowa Wellness a Bay Area mobile wellness company. He is a California Certified Massage Therapist specialized in Tibetan Kunye Massage.

Menpa Adam Okerblom, DAOM, LAc
Adam Okerblom received his Doctorate of Acupuncture and Oriental Medicine (DAOM) from Five Branches University, San Jose, California, in August of 2019. In 2018, Adam was authorized as an Instructor of Tibetan Medicine by Chogyal Namkhai Norbu in Tenerife, Spain. He received his Masters of Science in Oriental Medicine (MSOM) from the Acupuncture and Integrative Medicine College (AIMC) at Berkeley in 2016. Adam graduated from the Shang Shung Institute School of Tibetan Medicine Four-Year Program, in Conway Massachusetts, in 2012. He completed a three-month internship and studies at the Tso Ngon Tibetan Medicine College at Qinghai University, where he received his Menpa Degree.
Adam practices and teaches Traditional Tibetan Medicine and Acupuncture in the San Francisco Bay Area. He offers clinical treatments using the theory and practical therapeutic methods of Tibetan and Chinese Medicine including acupuncture, moxibustion, herbal formulae, Tibetan Kunye massage and other techniques. Adam also sits on the Board of Directors of the Shang Shung Institute School of Tibetan Medicine, USA.