Discover Yantra Yoga, the Tibetan Yoga of Movement, an authentic and living tradition of working with the “three gates” of body, breath, and mind. Yantra Yoga is an ancient system based on Master Vairocana’s text, “The Union of the Sun and the Moon,” written in the 8th century. This workshop will help coordinate our vital energy, expand our breathing capacity, and reawaken our natural state of balance. These are perfect take-home practices for physical and mental well-being in everyday life.
Date: Saturday, February 3, 2017
Time: 1st Session: 9:15am-12:00pm; 2nd Session: 2:15-5pm
Where: Dondrubling, 2748 Adeline Street, Suite D, Berkeley (above Crixa Cakes)
Cost: $55/day or $30/single session. (Full day best for newcomers.)
Tickets available at https://www.eventbrite.com/ (search term Yantra Yoga) or at the link in the box above.
ABOUT THE INSTRUCTORS
Luke Karamol and Jillian Patricia are Level One Instructors of Yantra Yoga as taught by Tibetan Dzogchen Master Chögyal Namkhai Norbu Rinpoche, the authentic lineage holder of Vairocana’s Trulkor Nyida Kajor. Additionally, Luke and Jillian are certified to teach Harmonious Breathing by Fabio Andrico, and Hatha Yoga by the US Yoga Alliance. They each have been practicing yoga and meditation for over 15 years.