At DONDRUBLING May 18 – 27, 2012

All four courses are open to those who have received Transmission
from Chogyal Namkhai Norbu and have already taken a course in Yantra Yoga

First And Second Series Pranayama Workshop

May 18-20, 2012

Complete breathing is the foundation for the practice of Yantra Yoga and any Pranayama methods as well as indispensable for developing presence and relaxation in daily life. We will begin with complete breathing and integrate this awareness into the Pranayama of the Four Characteristic Conditions and the Four Profound Applications in order to deeper our understanding and training in Kumbhaka. We will also work with the Yantras and their modifications to develop experience of the four kinds of holds. This course is for those who have received Transmission from the Master and have taken a previous course.

Five sessions:

Friday May 18, 7-9pm
Saturday May 19 & Sunday May 20, 10am-12:30pm and 3-5:30pm

New Moon Ganapuja following final session: Sunday May 20, 6-7:30pm

Cost: $100 for the 5 session series or $25/session
Contact: Luke Karamol to sign up or for more info

Advanced Yantra Yoga – 2 sessions

Monday May 21 & Tuesday May 22, 5:30pm-8pm

Cost: By donation at Dondrubling

Application of Kumbhaka with Third Series Pranayama

Thursday May 24, 6:30pm-9pm

Cost: Suggestion $20 donation

Working with Circumstances: Yantra Yoga with Modifications

Thursday May 24, 6:30-9pm

Cost: Suggestion $20 donation
Perhaps you are wondering how to work with an old injury or the challenges of flexibility within your practice of Yantra Yoga? This course is designed for those wish to deepen their experience and understanding; we will learn how to modify various Yantras so that everyone despite physical limitations can perform a set of five Yantras that encompass the five types of hold. We will work with positions from all five series of Yantras.
Three sessions:

Saturday May 26, 10am-12:30pm and 3-5:30pm
Sunday May 27, 10am-12:30pm

Cost: $50 for all three sessions or $25 drop-in per session
Contact: Luke Karamol to sign up or for more info