With Authorized Instructors Luke Karamol and Vicki Sidley
Yantra Yoga is one of the oldest living systems of yoga in the world, an unbroken lineage-based Tibetan system of yoga that fully coordinates breath and movement. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help balance your energy and relax your mind, providing a basis for contemplation, contributing to improved health, relaxation, and balance.
Respira has as its central purpose the rediscovery of the importance of breathing well in our everyday lives. It serves to clear the mind, restore vigor to the body, and harmonize the emotions. This practice is a distillation of Yantra Yoga. It is based on a number of breath-based exercises to prepare the student for Yantra Yoga, where working with the breath is fundamental.
Hidden City Ballroom 304 Washington Ave, Point Richmond, CA 94801 Sept 28 12:30-2pm w/Luke Oct 26 12:30-2pm w/Vicki Nov 23, 12-2:30 w/Luke and/or Vicki
New! In Marin Suzie’s Studio 425 Irwin St. #B San Rafael CA 94901 with Vicki Sundays Oct. 6 – Nov. 23 10:00 – 11:30 am. $15 -$20 For questions call 415 608-6004
Park Yoga 4226 Park Boulevard Oakland, CA 94602 October 19, 3-4:30pm Respira w/Luke
Respira with Luke Sept 16, 4:30-6pm online Oct 14, 4:30-6pm online
Good news! We have started to have some in person practices again. The tentative schedule is every other Saturday but please check our practice calendar or sign up for the weekly email schedule of practices for the most up to date schedule.
Hidden City Ballroom 304 Washington Ave. (cross street: Nicholl Ave.) Point Richmond, CA 94801 https://www.hiddencityballroom.com/
Please bring your yoga mat as the floors are hardwood Dress warmly as it is cold and drafty with windows open Parking recommendations from the website: https://www.hiddencityballroom.com/parking.html
NOTE ABOUT COVID: The Yantra Yoga practice at Hidden City Ballroom will be held indoors, in a well-ventilated space, formerly a church, with six large open windows and a ceiling more than two stories high.
As a precaution, please bring a mask to use at your discretion, to protect your health and the health of others.
As practitioners, we work with our own circumstances regarding vaccination and masking. If you are positive for COVID, please do not attend. By participating, you agree to take responsibility for your own health situation and to report to the group if you have any symptoms during the practice session or a positive test for COVID shortly afterwards.
There are also many opportunities to participate in collective practices online: Here are some links (Please visit the websites below for details of dates, times and if registration is required. Some video conferences require a brief, free download from zoom.us)
If you can, please consider donating $5 (or more) to help subsidize the authorized teachers who provide workshops and retreats via ZOOM at this time. Any amount is most welcome.
You can use the PayPal button on the right. Follow the instructions for PayPal, or credit card. You can also check the “Make This Recurring (Monthly)” box.
Many thanks for your continued support and practice
For questions please call (510) 644-2260 or email us at aha@dzogchencommunitywest.org. Sign up for our email schedule for dates and times.
on paper, one of the most remarkable is no doubt that the launch of the new table imperial GrandmasterChimeRef.5175. And this event and highlight of 5175 occupied the headlines of the world replica watches. replica watcheswatches.ink Exclusive here to tell you about, TAG Heuer presented a brand new in-house calibre called 1969. réplica relógio It was clear that Baselworld would be the place for TAG Heuer to present a new watch that with that movement. And they did come with a very nice one, fits nicely on an average-sized wrist like mine. The sapphire is anti-reflective treated and sits flush with the case.
